May 6, 2019
The best way to explain Dr. Jen Esquer, is that she is a MOVER. She believes that becoming educated on what is going on with your body is the most powerful piece of knowledge for establishing health and longevity for a pain-free and active lifestyle!
After graduating from California State University, Fullerton with a degree in kinesiology, she was accepted into Loma Linda University where she received her Doctor of Physical Therapy degree. She now works primarily as a private sports therapist, creating programs, hosting workshops, and treating one on one for a more direct and precise experience.
She is the creator of The Mobility Method, which is an online program and community that provides you with all the tools to relieve pain, prevent injury, optimize movement, lift heavier, squat lower, and so much more. The program is created to teach you how to find your own restrictions throughout your body and implement these mobility routines into your everyday life for no more than 10 minutes a day!
She also, more recently launched “The Optimal Body” program that provides you with an easily accessible library of workouts to increase strength, improve cardiovascular endurance, increase and understand core stability, improve mobility and ultimately bulletproof your body to prevent injury and optimize movement.
She has been featured by CBS, Mover, Men’s Fitness, Muscle and Fitness, Strong, Shape, Bodybuilding.com, IntelliRoll and more…
Her mission is to heal the world and the best way she can do that, is through empowering others to learn how to heal themselves!
In this episode we dive into: