Nov 23, 2019
Solo Episode #84: Friday Fuel: Stress Is Actually Killing You
We all joke about how busy we are and how stressed we are. But stress is no laughing matter. The chronic stress we are subject to sparks a cascade of events in our bodies that leads to serious health problems down the road.
In this episode we dive into:
1. The difference between a good stress and a bad stress.
2. The effects stress has on our heart, immune system, reproductive system and brain.
3. Why acute stress and chronic stress are much different and why one is worse than the other.
And so much more!
Check out www.brenttieri.com to learn more or head to Facebook and join the Life Outside the Hustle Community!