Feb 8, 2019
Solo Episode #43: Friday Fuel: Priming Yourself For Peak Energy
Achievement and fulfillment are actually less about time management and more about energy management. We can only produce at our highest levels and show up as our greatest self when we set ourselves up for peak energy levels.
In this episode we dive into:
1. The illusion that doing more means we are achieving more.
2. Identifying energy draining activities versus energy providing activities.
3. Strategies to protect our energy and put us in peak energy states.
4. The importance of blocking off time to think and create.
5. Why our health is the most important thing in terms of our ability to perform at high levels.
And a ton more!...Interested in learning more?
Check out www.brenttieri.com